2025-05-23
Calorie goal
2500
Breakfast
- Overnight oats with walnuts
- Morning protein shake
Total Calories: 589
Carbs: 34%. Fat: 35%, Protein 30%
Lunch
- Cottage cheese
- Tuna in brine
Total Calories: 369
Carbs: 7%. Fat: 32%, Protein 61%
Dinner
- Roast chicken thigh
- Zucchini in tomato sauce
- Broccoli
- Beetroot salad
- Eggplant salad
- Apple cake
- Protein yogurt
Total Calories: 885
Carbs: 30%. Fat: 46%, Protein 24%
Snacks
- Protein drink
- Rice crisps
Total Calories: 517
Carbs: 55%. Fat: 25%, Protein 20%
Total Calories
2360