2025-05-22
Calorie goal
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 823
Carbs: 36%. Fat: 29%, Protein 35%
Lunch
- sirloin steak with baked potato
- Protein shake
Total Calories: 780
Carbs: 14%. Fat: 42%, Protein 44%
Dinner
- Chala bread
- Stew
- Beef aspic
- chopped liver
- gefilte fish
- apple pie
Total Calories: 667
Carbs: 57%. Fat: 27%, Protein 16%
Snacks
- none
Total Calories: 0
Carbs: 0%. Fat: 0%, Protein 0%
Total Calories
2270