2025-05-21

Calorie goal

2500

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins
4. Crackers

Total Calories: 922

Carbs: 38%. Fat: 30%, Protein 32%

Lunch

1. Chicken breast
2. Rice, broccoli, roasted peppers, sweet potato, tahini
3. Lunch protein shake
4. Cashews

Total Calories: 762

Carbs: 19%. Fat: 36%, Protein 44%

Dinner

1. Buckwheat and rice cakes with cheese
2. Protein yogurt

Total Calories: 406

Carbs: 39%. Fat: 30%, Protein 31%

Snacks

1. Rice cakes with milk chocolate

Total Calories: 165

Carbs: 53%. Fat: 41%, Protein 6%

Total Calories

2255