2025-05-20

Calorie goal

3200

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins
4. Vegan protein bar (salted caramel)

Total Calories: 1180

Carbs: 36%. Fat: 28%, Protein 36%

Lunch

1. Chicken curry with rice
2. Lunch protein shake
3. Corn crisps
4. protein bar

Total Calories: 1009

Carbs: 34%. Fat: 31%, Protein 35%

Dinner

1. Buckwheat and rice cakes with cheese
2. Protein Yogurt
3. Banana

Total Calories: 592

Carbs: 51%. Fat: 26%, Protein 23%

Snacks

1. Buckwheat and rice cakes

Total Calories: 216

Carbs: 79%. Fat: 8%, Protein 13%

Total Calories

2996