2025-05-19

Calorie goal

3200

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins
4. Vegan protein bar

Total Calories: 1195

Carbs: 32%. Fat: 31%, Protein 37%

Lunch

1. Tuna poki bowl
2. Lunch protein shake

Total Calories: 654

Carbs: 44%. Fat: 19%, Protein 37%

Dinner

1. Baked Salmon
2. Buckwheat and rice cakes

Total Calories: 554

Carbs: 17%. Fat: 50%, Protein 33%

Snacks

1. Protein bar
2. Maltesers

Total Calories: 584

Carbs: 44%. Fat: 42%, Protein 14%

Total Calories

2988