2025-05-18
Calorie goal
3200
Breakfast
- overnight oats with walnuts
- morning protein shake
- protein yogurt with wheat bran and craisins
- vegan protein bar (tropical)
Total Calories: 1082
Carbs: 36%. Fat: 26%, Protein 38%
Lunch
- Chicken breast
- one small kebab
- rice with tomatoes, cucumbers and tahini
- lunch shake
Total Calories: 694
Carbs: 22%. Fat: 38%, Protein 40%
Dinner
- Protein Yogurt
Total Calories: 202
Carbs: 44%. Fat: 15%, Protein 41%
Snacks
- Protein bar
- Rice cakes with white chocolate
Total Calories: 530
Carbs: 43%. Fat: 45%, Protein 12%
Total Calories
2507