2025-05-17
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 943
Carbs: 35%. Fat: 29%, Protein 36%
Lunch
- Variation on protein bomb with blueberries
- Lunch shake
Total Calories: 697
Carbs: 35%. Fat: 26%, Protein 39%
Dinner
- Bolognese with pasta and parigiano reggiano
Total Calories: 624
Carbs: 29%. Fat: 46%, Protein 25%
Snacks
- Vegan protein bar
Total Calories: 191
Carbs: 39%. Fat: 19%, Protein 42%
Total Calories
2455