2025-05-16
Calorie goal
3200
Breakfast
- Morning protein shake
- Kiwi yogurt
- Cheese bourekas
- Labane, mozarella cheese
- Protein bar
Total Calories: 754
Carbs: 34%. Fat: 33%, Protein 32%
Lunch
- Haloumi sandwich
- Lunch shake (double)
- Peach
- Rice crisps
Total Calories: 848
Carbs: 30%. Fat: 28%, Protein 42%
Dinner
- Chicken liver pate
- Bolognese with pasta
- Protein yogurt
Total Calories: 736
Carbs: 37%. Fat: 35%, Protein 28%
Snacks
- Peanut/caramel bar with added protein
Total Calories: 200
Carbs: 20%. Fat: 58%, Protein 22%
Total Calories
2538