2025-05-15

Calorie goal

3200

Breakfast

1. Morning protein shake
2. Peanut/caramel bar with added protein
3. Kiwi yogurt
4. Cheese bourekas
5. mozarella cheese

Total Calories: 820

Carbs: 25%. Fat: 44%, Protein 30%

Lunch

1. Lunch protein shake
2. Salmon/onion/cream cheese sandwich
3. Peanut/caramel bar with added protein
4. potato/pea crisps

Total Calories: 857

Carbs: 32%. Fat: 34%, Protein 34%

Dinner

1. Grilled shrimp
2. Greek salad, Pita bread with tzatziki
3. Eggplant salad
4. Ouzo
5. Two glasses of white wine
6. Protein yogurt

Total Calories: 858

Carbs: 37%. Fat: 32%, Protein 31%

Snacks

1. none

Total Calories: 0

Carbs: 0%. Fat: 0%, Protein 0%

Total Calories

2536