2025-05-14

Calorie goal

3200

Breakfast

1. Scrambled eggs
2. Cheese bourekas
3. White cheese, labane
4. Roasted tomato with cheese
5. mini bread loaf
6. protein bar
7. protein shake

Total Calories: 948

Carbs: 28%. Fat: 40%, Protein 32%

Lunch

1. lunch protein shake
2. salmon & cream cheese sandwich
3. protein bar

Total Calories: 744

Carbs: 29%. Fat: 32%, Protein 39%

Dinner

1. Bangers and mash
2. protein yougurt

Total Calories: 907

Carbs: 26%. Fat: 55%, Protein 18%

Snacks

1. rice puff cakes with white chocolate

Total Calories: 114

Carbs: 55%. Fat: 38%, Protein 7%

Total Calories

2713