2025-05-13
Calorie goal
3200
Breakfast
- two hard boiled eggs
- cheese burekas
- assorted cheeses
- kiwi yogurt
Total Calories: 683
Carbs: 19%. Fat: 58%, Protein 23%
Lunch
- pita with hummus
- double protein shake
- protein bar
Total Calories: 752
Carbs: 31%. Fat: 23%, Protein 46%
Dinner
- Cheeseburger (no bun)
- Chicken filet (few bites)
- Protein yogurt
Total Calories: 676
Carbs: 14%. Fat: 47%, Protein 39%
Snacks
- none
Total Calories: 0
Carbs: 0%. Fat: 0%, Protein 0%
Total Calories
2111
Pretty terrible day when it comes to eating. I was super active physically and totally forgot to have proper lunch. What I did have for lunch was not enough, and when the dinner time came i was super hungry and had no room for a lot of food.