2025-05-12
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt
- One peach
Total Calories: 978
Carbs: 42%. Fat: 24%, Protein 34%
Lunch
- stir fried beef with noodles
- Lunch protein shake
- energy crisps
- rice puffs with chocolate
Total Calories: 1141
Carbs: 36%. Fat: 36%, Protein 28%
Dinner
- protein crisps
- grapes
- protein yougurt
Total Calories: 568
Carbs: 60%. Fat: 17%, Protein 23%
Snacks
- none
Total Calories: o
Carbs: 0%. Fat: 0%, Protein 0%
Total Calories
2688
Travel day. totally messed up food but sometimes it cant be helped …