2025-05-11
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
- One peach
Total Calories: 978
Carbs: 42%. Fat: 24%, Protein 34%
Lunch
- Chicken thigh with rice
- Lunch protein shake
Total Calories: 698
Carbs: 34%. Fat: 30%, Protein 36%
Dinner
- Protein yougurt
Total Calories: 202
Carbs: 44%. Fat: 15%, Protein 41%
Snacks
- Protein peanut pufss
Total Calories: 382
Carbs: 37%. Fat: 15%, Protein 41%
Total Calories
2260