2025-05-10

Calorie goal

3200

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins
4. Peach

Total Calories: 1006

Carbs: 38%. Fat: 27%, Protein 34%

Lunch

1. Turkey dumplings (pelmeni) with sour cream and mustard
2. Double lunch protein shake
3. Mochi icecream

Total Calories: 961

Carbs: 29%. Fat: 32%, Protein 38%

Dinner

1. Buckwheat and rice cakes with molten cheese and salami
2. Protein yogurt

Total Calories: 653

Carbs: 30%. Fat: 43%, Protein 27%

Snacks

1. Dark chocolate, lindt 90%

Total Calories: 216

Carbs: 38%. Fat: 57%, Protein 5%

Total Calories

2837