2025-05-09
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
- vegan protein bar (peanut butter)
Total Calories: 1159
Carbs: 34%. Fat: 29%, Protein 37%
Lunch
- Variation on protein bomb with blueberries
Total Calories: 444
Carbs: 18%. Fat: 17%, Protein 65%
Dinner
- Roast chicken (thigh and wing)
- baked potatoes
- Watermelon
- Protein yogurt
- dark chocolate
Total Calories: 733
Carbs: 31%. Fat: 40%, Protein 29%
Snacks
- Sea salt and black pepper whole grain crisps with added protein
Total Calories: 260
Carbs: 60%. Fat: 29%, Protein 11%