2025-05-08

Calorie goal

3200

Breakfast

1. Overnight oats with walnuts
2. morning protein shake
3. Protein yogurt with wheat bran and craisins
4. Vegan protein bar

Total Calories: 1180

Carbs: 36%. Fat: 28%, Protein 36%

Lunch

1. steak & potato
2. Lunch protein shake
3. Nougat bar

Total Calories: 1010

Carbs: 38%. Fat: 30%, Protein 32%

Dinner

1. Buckwheat and rice cakes with molten cheese
2. scrambled eggs
3. protein yogurt

Total Calories: 550

Carbs: 29%. Fat: 39%, Protein 32%

Snacks

1. Spiced rice puffs

Total Calories: 264

Carbs: 63%. Fat: 27%, Protein 10%

Total Calories