2025-05-07

Calorie goal

3200

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein Yogurt with wheat bran and craisins
4. Vegan protein bar (peanut butter)

Total Calories: 1195

Carbs: 32%. Fat: 31%, Protein 37%

Lunch

1. Avocado & eggs sald
2. Tuna & eggs salad
3. Buckwheat and rice cakes
4. Lunch protein shake (double protein dose)

Total Calories: 950

Carbs: 21%. Fat: 43%, Protein 35%

Dinner

1. Protein Yogurt

Total Calories: 202

Carbs: 44%. Fat: 15%, Protein 41%

Snacks

1. Dark chocolate (Lindt 90%)

Total Calories: 216

Carbs: 38%. Fat: 57%, Protein 5%

Total Calories