2025-05-05

Calorie goal

3200

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins
4. Vegan protein bar (pistaccio)

Total Calories: 1118

Carbs: 33%. Fat: 31%, Protein 36%

Lunch

1. Chicken breast with rice, tahini and tomatoes
2. Lunch protein shake

Total Calories: 712

Carbs: 21%. Fat: 32%, Protein 47%

Dinner

1. Rice puff snack
2. Buckweat and rice cakes with molten cheese
3. Protein yogurt

Total Calories: 650

Carbs: 45%. Fat: 31%, Protein 24%

Snacks

1. Peanut protein bar snack

Total Calories: 197

Carbs: 20%. Fat: 58%, Protein 22%

Total Calories

2677