2025-05-04
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
- vegan protein bar
Total Calories: 1195
Carbs: 32%. Fat: 31%, Protein 37%
Lunch
- Fitness crackers with goat milk yogurt
- peanut caramel bar
- vegan protein bar
- rice crackers
Total Calories: 910
Carbs: 43%. Fat: 37%, Protein 19%
Dinner
- Two scrambled eggs on olive oil with provolone cheese
- Buckwheat and rice cakes
- Protein yogurt
Total Calories: 793
Carbs: 24%. Fat: 50%, Protein 26%
Snacks
none
Total Calories: 0
Carbs: 0%. Fat: 0%, Protein 0%
Total Calories
2898