2025-05-03

Calorie goal

3200

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 951

Carbs: 37%. Fat: 28%, Protein 35%

Lunch

1. Protein bar
2. Protein shake
3. Buckwheat and rice cakes

Total Calories: 644

Carbs: 46%. Fat: 18%, Protein 36%

Dinner

1. Buckwheat and rice cakes
2. Guacamole
3. Protein Yogurt

Total Calories: 893

Carbs: 43%. Fat: 38%, Protein 18%

Snacks

1. Two energy gels during the hike

Total Calories: 200

Carbs: 100%. Fat: 0%, Protein 0%

Total Calories

2688