2025-05-02
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 915
Carbs: 39%. Fat: 25%, Protein 36%
Lunch
- Chicken liver with mushrooms and onions
- Mashed potatoes
- Lunch protein shake
Total Calories: 759
Carbs: 22%. Fat: 29%, Protein 49%
Dinner
- Spagheti Bolognese (yeah i know Italians don’t eat this but …)
- Parmesan cheese
Total Calories: 640
Carbs: 42%. Fat: 36%, Protein 22%
Snacks
- Baked peanut protein puffs
Total Calories: 382
Carbs: 37%. Fat: 40%, Protein 23%
Total Calories
2696