2025-06-30
Calorie goal
3100
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
- white chocolate with almonds
- cashews
Total Calories: 971
Carbs: 36%. Fat: 35%, Protein 29%
Lunch
- Sushi (tuna and salmon rolls)
- Lunch protein shake
- Chocolate with peanuts
- mini protein bar
Total Calories: 812
Carbs: 38%. Fat: 35%, Protein 27%
Dinner
- Rice cakes with cheese
- Peach
- Protein bar
- Protein yogurt
- Dark chocolate
Total Calories: 1028
Carbs: 35%. Fat: 42%, Protein 22%
Snacks
- Vegan protein bar (tropical)
Total Calories: 189
Carbs: 26%. Fat: 24%, Protein 50%
Total Calories
3000