2025-06-29
Calorie goal
2500
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 769
Carbs: 40%. Fat: 26%, Protein 34%
Lunch
- Shawarma in pita
- Protein shake
- Mini snickers bar
- Brazil nuts
- Apricot
Total Calories: 828
Carbs: 31%. Fat: 44%, Protein 25%
Dinner
- Rice cakes with gilboa cheese and sausage
- Protein yogurt
Total Calories: 805
Carbs: 32%. Fat: 41%, Protein 27%
Snacks
- Vegan protein bar (chocolate with walnuts)
Total Calories: 232
Carbs: 18%. Fat: 40%, Protein 42%
Total Calories
2634