2025-06-28
Calorie goal
2500
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 823
Carbs: 36%. Fat: 29%, Protein 35%
Lunch
- Protein drink (25g)
- Potato and pea crisps
- Energy crisps
Total Calories: 741
Carbs: 56%. Fat: 23%, Protein 21%
Dinner
- Watermelon
- Grapes
- Peach
- Protein yogurt
- dark chocolate
Total Calories: 665
Carbs: 48%. Fat: 35%, Protein 17%
Snacks
- Vegan protein bar (peanut butter)
Total Calories: 224
Carbs: 14%. Fat: 45%, Protein 41%
Total Calories
2474