2025-06-27
Calorie goal
2500
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 823
Carbs: 36%. Fat: 29%, Protein 35%
Lunch
- Tuna in brine with kidney beans in chilli sauce
- Rice cakes
Total Calories: 636
Carbs: 59%. Fat: 7%, Protein 34%
Dinner
- Beetroot salad
- Eggplant salad with tahini
- Chicken thigh (grilled)
- Baked potato
- Tahini
- Dark chocolate
Total Calories: 652
Carbs: 16%. Fat: 51%, Protein 33%
Snacks
- Vegan protein bar (tropical)
Total Calories: 189
Carbs: 26%. Fat: 24%, Protein 50%
Total Calories
2300