2025-06-26
Calorie goal
2500
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 823
Carbs: 36%. Fat: 29%, Protein 35%
Lunch
- Beef dumplings with sour cream and mustard
- Protein shake
Total Calories: 739
Carbs: 43%. Fat: 30%, Protein 27%
Dinner
- Cottage cheese
- Sour cream
- Tuna in brine
- Rice cakes
- protein yogurt
Total Calories: 687
Carbs: 29%. Fat: 34%, Protein 37%
Snacks
- Vegan energy bar
Total Calories: 181
Carbs: 30%. Fat: 60%, Protein 10%
Total Calories
2431