2025-06-25

Calorie goal

2500

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 823

Carbs: 36%. Fat: 29%, Protein 35%

Lunch

1. 5% cottage cheese
2. tuna in brine
3. High protein crisps (2 packets)

Total Calories: 909

Carbs: 46%. Fat: 28%, Protein 26%

Dinner

1. Rice cakes with cheese
2. protein yogurt

Total Calories: 574

Carbs: 49%. Fat: 28%, Protein 23%

Snacks

1. Vegan protein bar (peanut butter)

Total Calories: 244

Carbs: 14%. Fat: 45%, Protein 41%

Total Calories

2551