2025-06-24
Calorie goal
2500
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 823
Carbs: 36%. Fat: 29%, Protein 35%
Lunch
- Sirloin steak and oven chips
Total Calories: 736
Carbs: 16%. Fat: 55%, Protein 29%
Dinner
- Buckwheat and rice cakes
- Protein yogurt
- Dark chocolate
Total Calories: 552
Carbs: 53%. Fat: 27%, Protein 20%
Snacks
- Vegan protein bar
Total Calories: 232
Carbs: 18%. Fat: 40%, Protein 42%
Total Calories
2344