2025-06-23
Calorie goal
2500
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 823
Carbs: 36%. Fat: 29%, Protein 35%
Lunch
- Skinless chicken thigh with pasta
- Protein shake
Total Calories: 717
Carbs: 24%. Fat: 31%, Protein 45%
Dinner
- Buckwheat and rice cakes with cheese
- Protein yogurt
- Dark chocolate
Total Calories: 792
Carbs: 34%. Fat: 46%, Protein 20%
Snacks
- Vegan mini health bar (this one was bad …)
Total Calories: 175
Carbs: 44%. Fat: 35%, Protein 21%
Total Calories
2507