2025-06-22
Calorie goal
2500
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 831
Carbs: 37%. Fat: 29%, Protein 34%
Lunch
- Kubbeh with beats and white rice
- Protein shake
Total Calories: 733
Carbs: 51%. Fat: 22%, Protein 27%
Dinner
- Buckwheat and rice cakes with cheese and ham
- Protein yogurt
Total Calories: 755
Carbs: 40%. Fat: 34%, Protein 26%
Snacks
- Vega protein bar
Total Calories: 229
Carbs: 36%. Fat: 26%, Protein 39%
Total Calories
2548