2025-06-20
Calorie goal
2500
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 831
Carbs: 37%. Fat: 29%, Protein 34%
Lunch
- Baked salmon and potatoes au gratin
- Apple
- Plum
- Protein shake
Total Calories: 688
Carbs: 29%. Fat: 32%, Protein 39%
Dinner
- Braised beef with potatoes and mushrooms
Total Calories: 417
Carbs: 23%. Fat: 28%, Protein 49%
Snacks
- Two energy gels on the hike
- Vegan protein bar
Total Calories: 389
Carbs: 65%. Fat: 11%, Protein 24%
Total Calories
2325