2025-06-19
Calorie goal
2500
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 831
Carbs: 37%. Fat: 29%, Protein 34%
Lunch
- Salmon with lemon and spices
- Potatoes au gratin
- Protein shake
Total Calories: 755
Carbs: 12%. Fat: 45%, Protein 43%
Dinner
- Buckwheat and rice cakes with tuna salad
- Dark chocolate
Total Calories: 566
Carbs: 32%. Fat: 50%, Protein 18%
Snacks
- Vegan protein bar
Total Calories: 229
Carbs: 36%. Fat: 26%, Protein 38%
Total Calories
2381