2025-06-18
Calorie goal
2500
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 831
Carbs: 37%. Fat: 29%, Protein 34%
Lunch
- Schnitzel and baked potatoes
- Protein shake
- Dark chocolate
Total Calories: 761
Carbs: 34%. Fat: 28%, Protein 38%
Dinner
- Buckwheat and rice cakes with cheese and prosciutto
Total Calories: 486
Carbs: 27%. Fat: 49%, Protein 24%
Snacks
- Vegan protein bar (tropical fruit)
Total Calories: 189
Carbs: 26%. Fat: 24%, Protein 50%
Total Calories
2267