2025-06-16
Calorie goal
2500
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 831
Carbs: 37%. Fat: 29%, Protein 34%
Lunch
- Beef meatballs with mashed potatoes and peas
- Protein shake
- Hazelnut dark chocolate
Total Calories: 723
Carbs: 29%. Fat: 39%, Protein 31%
Dinner
- Buckwheat and rice cakes with cheese and ham
- Protein yogurt
Total Calories: 817
Carbs: 41%. Fat: 34%, Protein 25%
Snacks
- Dried apple snack
Total Calories: 63
Carbs: 85%. Fat: 6%, Protein 9%
Total Calories
2434