2025-06-15
Calorie goal
2500
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 831
Carbs: 37%. Fat: 29%, Protein 34%
Lunch
- Chicken thighs
- Baked potato
- Protein shake
Total Calories: 523
Carbs: 22%. Fat: 30%, Protein 48%
Dinner
- Bacon and eggs
- Buckwheat and rice cakes
- Protein yogurt
- Dark chocolate
Total Calories: 909
Carbs: 28%. Fat: 50%, Protein 22%
Snacks
- Vegan protein bar
Total Calories: 229
Carbs: 36%. Fat: 26%, Protein 38%
Total Calories
2491