2025-06-14

Calorie goal

2500

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 831

Carbs: 37%. Fat: 29%, Protein 34%

Lunch

1. Buckwheat and rice cakes with chesse and pastrami
2. Peach
3. Protein shake

Total Calories: 558

Carbs: 37%. Fat: 23%, Protein 40%

Dinner

1. Buckwheat and rice cakes
2. Omelette with tuna
3. Protein yogurt

Total Calories: 566

Carbs: 32%. Fat: 24%, Protein 44%

Snacks

1. Two energy gels
2. Dried apple snack

Total Calories: 285

Carbs: 99%. Fat: 0%, Protein 1%

Total Calories

2241