2025-06-13
Calorie goal
2500
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 831
Carbs: 37%. Fat: 29%, Protein 34%
Lunch
- Buckwheat and rice cakes with cheese
- Peach
- Protein shake
Total Calories: 588
Carbs: 45%. Fat: 23%, Protein 32%
Dinner
- Roast beef with rice
- Eggplant salad
- Roast peppers
- Tahini
Total Calories: 602
Carbs: 18%. Fat: 51%, Protein 31%
Snacks
- Vegan protein bar
Total Calories: 189
Carbs: 26%. Fat: 24%, Protein 50%
Total Calories
2211