2025-06-12
Calorie goal
2500
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 831
Carbs: 37%. Fat: 29%, Protein 34%
Lunch
- Rotisserie chicken breast
- Fries
- Protein shake
Total Calories: 602
Carbs: 13%. Fat: 36%, Protein 50%
Dinner
- Buckwheat and rice cakes with cheese
- Protein yogurt
- dark chocolate (90%)
Total Calories: 840
Carbs: 25%. Fat: 54%, Protein 21%
Snacks
- Protein bar (peanut)
Total Calories: 200
Carbs: 20%. Fat: 58%, Protein 22%
Total Calories
2474