2025-06-11
Calorie goal
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 831
Carbs: 37%. Fat: 29%, Protein 34%
Lunch
- Whole grain veggie protein crisps
- Assado sandwich
- Protein drink
Total Calories: 879
Carbs: 59%. Fat: 25%, Protein 16%
Dinner
- Buckwheat and rice cakes with cheese
Total Calories: 346
Carbs: 51%. Fat: 30%, Protein 19%
Snacks
- Vegan protein bar
Total Calories: 189
Carbs: 26%. Fat: 24%, Protein 50%
Total Calories
2245