2025-06-10
Calorie goal
2500
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 769
Carbs: 40%. Fat: 26%, Protein 34%
Lunch
- Shawarma in pita
- Protein shake
- brazil nuts
Total Calories: 752
Carbs: 24%. Fat: 49%, Protein 27%
Dinner
- Buckwheat and rice cakes with cheese
- Scrambled eggs on olive oil
- Protein yogurt
- dark chocolate
Total Calories: 729
Carbs: 28%. Fat: 46%, Protein 26%
Snacks
- Vegan protein bar
Total Calories: 189
Carbs: 26%. Fat: 24%, Protein 50%
Total Calories
2439