2025-06-09
Calorie goal
2500
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and crasins
Total Calories: 775
Carbs: 39%. Fat: 26%, Protein 35%
Lunch
- Hot dog with sauerkraut
- Protein shake
- white chocolate with almonds
- protein bar (pistaccio)
Total Calories: 943
Carbs: 36%. Fat: 36%, Protein 28%
Dinner
- Buckwheat and rice cakes with cream cheese
- Protein yogurt
Total Calories: 606
Carbs: 44%. Fat: 35%, Protein 21%
Snacks
- Vegan protein bar (choco/banana)
Total Calories: 118
Carbs: 18%. Fat: 40%, Protein 42%
Total Calories
2442