2025-06-08
Calorie goal
2500
Breakfast
- overnight oats with walnuts
- morning protein shake
- protein yogurt with wheat bran and craisins
Total Calories: 769
Carbs: 40%. Fat: 26%, Protein 34%
Lunch
- chicken thigh
- kebab
- buckwheat
- salad with tahini
- lunch protein shake
Total Calories: 794
Carbs: 19%. Fat: 46%, Protein 35%
Dinner
- buckwheat and rice cakes with peanut butter and banana
- cream cheese
Total Calories: 648
Carbs: 41%. Fat: 45%, Protein 14%
Snacks
- vegan protein bar (banana/nuts)
Total Calories: 236
Carbs: 18%. Fat: 40%, Protein 42%
Total Calories
2448