2025-06-07

Calorie goal

2500

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 831

Carbs: 37%. Fat: 29%, Protein 34%

Lunch

1. Cottage cheese
2. Tuna in brine
3. Buckwheat and rice cakes
4. Peach

Total Calories: 605

Carbs: 37%. Fat: 24%, Protein 39%

Dinner

1. Buckwheat and rice cakes
2. Cream cheese
3. Peanut butter
4. Protein yogurt
5. Dark chocolate (lindt 90%)

Total Calories: 797

Carbs: 38%. Fat: 43%, Protein 19%

Snacks

1. Energy gel (GU, lemonade)
2. Vegan protein bar (tropical fruit)

Total Calories: 289

Carbs: 52%. Fat: 15%, Protein 33%

Total Calories

2523