2025-06-06
Calorie goal
2500
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 823
Carbs: 36%. Fat: 29%, Protein 35%
Lunch
- Protein drink
- Potato and pea crisps
- cinnamon flavor crisps
- Crunch banana toffee protein bar
Total Calories: 770
Carbs: 48%. Fat: 23%, Protein 28%
Dinner
- Chicken and rice
- roasted pepper salad
- Chopped vegetable salad
- tahini
Total Calories: 645
Carbs: 29%. Fat: 49%, Protein 22%
Snacks
- Peach
Total Calories:
Carbs: 85%. Fat: 6%, Protein 9%
Total Calories
2302