2025-06-05
Calorie goal
2500
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 823
Carbs: 36%. Fat: 29%, Protein 35%
Lunch
- Chicken thigh skewer with fries, hummus and salad
- Two apricots
Total Calories: 670
Carbs: 19%. Fat: 44%, Protein 37%
Dinner
- Buckwheat and rice cakes with butter and cheese
- Dark chocolate
- Protein yogurt
Total Calories: 711
Carbs: 30%. Fat: 49%, Protein 21%
Snacks
- Vegan protein bar (peanut butter)
Total Calories: 244
Carbs: 14%. Fat: 45%, Protein 41%
Total Calories
2448