2025-06-04
Calorie goal
2500
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 795
Carbs: 40%. Fat: 25%, Protein 35%
Lunch
- Chicken thighs with pasta
- Lunch protein shake
- Peach
Total Calories: 830
Carbs: 38%. Fat: 24%, Protein 38%
Dinner
- Buckwheat and rice cakes with cheese and pastrami
- Dark chocolate
Total Calories: 575
Carbs: 33%. Fat: 48%, Protein 19%
Snacks
- Vegan protein bar (tropical fruit)
Total Calories: 189
Carbs: 26%. Fat: 24%, Protein 50%
Total Calories
2390