2025-06-03
Calorie goal
2500
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 795
Carbs: 40%. Fat: 25%, Protein 35%
Lunch
- Kubbeh with beats and white rice
- Lunch protein shake
- Peach
Total Calories: 790
Carbs: 51%. Fat: 23%, Protein 26%
Dinner
- Scrambled eggs
- Buckwheat and rice cakes
- Protein yogurt
Total Calories: 564
Carbs: 32%. Fat: 43%, Protein 25%
Snacks
- Vegan protein bar (salted caramel)
Total Calories: 229
Carbs: 36%. Fat: 26%, Protein 38%
Total Calories
2378