2025-06-02
Calorie goal
2500
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 795
Carbs: 40%. Fat: 25%, Protein 35%
Lunch
- Vegan protein bar (peanut butter)
- Mochi
- Lunch protein shake
- Peaches
- Grapes
Total Calories: 700
Carbs: 45%. Fat: 22%, Protein 33%
Dinner
- Cheeseburger with jalapenos (no bun)
- Potato wedges
- Protein yogurt
Total Calories: 854
Carbs: 17%. Fat: 54%, Protein 28%
Snacks
- none
Total Calories: 0
Carbs: 0%. Fat: 0%, Protein 0%
Total Calories
2349