2025-06-01
Calorie goal
2500
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 795
Carbs: 40%. Fat: 25%, Protein 35%
Lunch
- Fruit (peaches, grapes)
- Icecream
- Protein shake
Total Calories: 731
Carbs: 54%. Fat: 25%, Protein 21%
Dinner
- Buckwheat and rice cakes with cheese
- Potatoes and mayo salad
- Salmon tortilla roll
- petit beurre
- Protein yogurt
Total Calories: 843
Carbs: 40%. Fat: 40%, Protein 20%
Snacks
- none
Total Calories: 0
Carbs: 0%. Fat: 0%, Protein 0%
Total Calories
2370