2025-07-31
Calorie goal
3100
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 886
Carbs: 39%. Fat: 23%, Protein 38%
Lunch
- Poke ball (raw salmon, sticky rice, avocado, sweet potato)
- Lunch shake
- Protein crisps
Total Calories: 948
Carbs: 32%. Fat: 38%, Protein 30%
Dinner
- Schnizel with lentils and rice
- Protein yogurt
Total Calories: 544
Carbs: 48%. Fat: 15%, Protein 37%
Snacks
- Protein bar
Total Calories: 232
Carbs: 18%. Fat: 40%, Protein 42%
Total Calories
2610